Stretches for patients with hyperventilating dysfunctional breathing
Tips and exercises to help relax a stiff thoracic spine due to hyperventilation / dysfunctional breathing
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Lumbar facet joint injection
What to expect during an injection of local anaesthetic and steroid anti-inflammatory around the joints at the back of the bony frame of the spine in the small of the back
Read moreLumbar facet joint radiofrequency denervation
What to expect when the nerve supply to the little joints at the back of the bony frame of the spine in the small of your back is burnt with the help of a needle and electricity
Read moreThoracic facet joint radiofrequency denervation
Treatment where the nerve supply to the little joints at the back of the bony frame of the spine in the middle of your back is burnt with the help of a needle and electricity
Read moreLevel 3 Thenar muscle strengthening exercises
Exercises for patients with early basal thumb arthritis - aims to increase the strength of the muscles around the thumb
Read moreOsteoarthritis of the carpo metacarpal thumb joint
Advice on managing osteoarthritis of the carpo-metacarpal thumb joint (basal thumb arthritis) using non-surgical techniques
Read moreCoccyx pain during pregnancy
This leaflet is designed to help you if you are experiencing coccyx (base of spine) pain during pregnancy.
Read moreCoccyx pain following childbirth
This leaflet is designed to help you if you are experiencing coccyx (base of spine) pain following the birth of your baby/babies.
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