Sleep hygiene
To be able to read this PDF please click here Sleep Hygiene Dec23 (182kb)
Sleep Hygiene Dec23 (182kb)
The leaflets on this website are produced by Royal Berkshire NHS Foundation Trust staff for patients assessed and treated in our Trust. The contacts in the leaflets are unable to give advice or discuss individuals’ symptoms or cases unless that patient has been assessed and treated by the RBFT team in question. For patients or individuals in other locations accessing this information online, you must speak to your own GP or hospital team for advice.