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Healthy Eating & Nutrition in Pregnancy

A healthy diet is an important part of a healthy lifestyle at any time but is especially vital if you're pregnant or planning a pregnancy. Eating healthily during pregnancy will help your baby to develop and grow.
You do not need to go on a special diet, but it's important to eat a variety of different foods every day to get the right balance of nutrients that you and your baby need.  Use the following link for further information on eating and nutrition during pregnancy.  You may also find the pregnancy weight gain calculator useful.
https://www.tommys.org/pregnancy-information/im-pregnant/nutrition-pregnancy
https://health.canada.ca/en/health-canada/services/food-nutrition/healthy-eating/prenatal-nutrition/pregnancy-weight-gain-calculator.html

Useful Contacts

Level 2 Maternity Block
Royal Berkshire Hospital Foundation Trust
Craven Road
Reading
RG1 5AN

0118 322 7290 (Clinic)
0118 322 8964  (make / change appointments)

  • CONTACT DETAILS:

    Royal Berkshire NHS Foundation Trust,
    London Road,
    Reading,
    RG1 5AN
    Email us
    Tel: 0118 322 5111
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