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Healthy Eating & Nutrition in Pregnancy
A healthy diet is an important part of a healthy lifestyle at any time but is especially vital if you're pregnant or planning a pregnancy. Eating healthily during pregnancy will help your baby to develop and grow.
You do not need to go on a special diet, but it's important to eat a variety of different foods every day to get the right balance of nutrients that you and your baby need. Use the following link for further information on eating and nutrition during pregnancy. You may also find the pregnancy weight gain calculator useful.